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South Shore YMCA

South Shore YMCA

South Shore YMCA

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Class Descriptions

Body Pump 

Class Description: BODYPUMP™ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect — a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights. The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve much more than you would be able to on your own! Instructors will show you all the moves and techniques to make your first class safe and fun.
*Offered at Quincy & Emilson

Body Combat

Class Description: BODYCOMBAT™ is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Leave your inhibitions at the door and bring your best fighter attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.
*Offered at Quincy & Emilson

CXWORX

Class Description: CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together. All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises. Every CXWORX™ class emphasizes great technique and awareness so you learn about your body and make it stronger.
*Offered at Quincy & Emilson 

Body Vive

Class Description: BODYVIVE 3.1™ features the optimal mix of strength, cardio and core training. With 45 and 55 minute classes, this is a great cross training option for busy people on the go! Developed by a team of leading fitness professionals, you can rest assured you’re heading into one of the safest and most effective workouts around. We mix lunges, squats, running and tubing exercises with great music to leave you feeling satisfied. Guided by an experienced instructor, you’ll get all the attention you need to execute movements correctly, whatever your fitness level.
*Offered at Emilson only 

GRIT

Class Description: LES MILLS GRIT™ Series high-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.
*Offered at Quincy & Emilson